this past sunday we were thrilled to support a good friend, jasmine johnson, in her new endeavor (bridalbod). jasmine has been a trainer in nyc for years and is always thinking of creative and fun ways to get her clients in shape. on saturday mornings in the summer she puts on a bootcamp in central park that is fun and challenging!
she recently teamed up with a fantastic nutritionist, jennifer pelaez, to offer complete fitness packages to get in shape for your wedding! genius!
at the launch event on sunday we tasted super foods such as goji berries and hemp seeds. i think the unsung hero was the aloe. surprisingly yummy!
jennifer passed on some helpful info about each super food and answered our many questions about eating healthy.
jasmine gave a quick and easy ab demonstration that you can do every morning before work. if you're a bride to be or just looking to get/stay in shape i highly recommend reaching out to jasmine and jennifer!